Here at NK Yoga, I am excited to make yoga practice accessible. I offer a noncompetitive, nonjudgemental environment, where everyone is welcome. Let this be the year where you invest in you! To register, email hdefehr@hotmail.com. Your first class is free!
Fight Stress and Find Serenity
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. Yoga is one of the only approaches to health that assist in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. It is available to any level of experience. If you come, breathe, and try your best - you will notice immediate benefits!
Why Yoga?
People around the world have practiced yoga for thousands of year. More than one million Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance and harmony to body and mind.
"Awesome instructor and a great place to practice yoga!"
'Yoga works! I don't know how, but it does. I leave every class feeling so much better."
'Yoga works! I don't know how, but it does. I leave every class feeling so much better."
Chelsea
'Yoga works! I don't know how, but it does. I leave every class feeling so much better."
'Yoga works! I don't know how, but it does. I leave every class feeling so much better."
'Yoga works! I don't know how, but it does. I leave every class feeling so much better."
Janis
"Yoga with Heidi has helped me release stress and find balance."
'Yoga works! I don't know how, but it does. I leave every class feeling so much better."
"Classes have a balance of repeated elements and variations that keep each class refreshing."
Will
"Classes have a balance of repeated elements and variations that keep each class refreshing."
"Classes have a balance of repeated elements and variations that keep each class refreshing."
"Classes have a balance of repeated elements and variations that keep each class refreshing."
Earl
"Five stars! Once yoga becomes a part of your life, you wonder where you'd be without it."
"Classes have a balance of repeated elements and variations that keep each class refreshing."
"Five stars! Once yoga becomes a part of your life, you wonder where you'd be without it."
James
"HEIDI IS AN OUTSTANDING YOGA INSTRUCTOR. THE PACING OF HER CLASSES IS SUPERB.
"Classes have a balance of repeated elements and variations that keep each class refreshing."
"Five stars! Once yoga becomes a part of your life, you wonder where you'd be without it."
Cheryl
Contact Heidi
Contact Heidi
Questions?
Much of the information you will need is found on the website. To access the menu from your mobile device, click on the 3 horizontal bars in the top left corner of the home page. Feel free to contact me with questions. Although held at River East Church, all classes are open to the public. To register, email hdefehr@hotmail.com
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